Keys To Developing Flexibility and Strength In Gymnastics

• Course
• By Dr. Dave Tilley DPT, SCS and Rupert J Egan MS, NAS

Peak Shoulder Performance

Advanced Rehabilitation and Training for Elite Shoulder Performance

• Course
• By Dave Tilley DPT, SCS, CSCS / Dan Pope DPT, OCS, CS

The SHIFT E-Book Vol 1 - Understanding and Preventing Lower Back in Gymnastics

Increasing Flexibility, Advanced Core Training, and Screening

• Course
• By Dave Tilley

The Hero Lab

Giving You Tools to Change Gymnast's Lives

• Course
• By Dave Tilley

Recent Advances in the Evidenced Based Evaluation and Treatment of Low Back Pain in Gymnasts

A Comprehensive Guide to Injury Diagnosis, Treatment, and Return to Sport

• Course
• By Dave Tilley

Recent Advances In The Evidenced Based Evaluation and Treatment Upper Extremity Injuries In Gymnasts

A Comprehensive Guide Evaluation, Treatment, and Return to Sport

• Course
• By Dave Tilley

Recent Advances In The Evidenced Based Evaluation and Treatment Lower Extremity Injuries In Gymnasts

A Comprehensive Guide to Injury Diagnosis, Treatment, and Return to Sport

• Course
• By Dave Tilley

Keys to Gymnastics Rehabilitation and Performance Programs

Get Started Helping Gymnasts Restore, Enhance, and Optimize Gymnast's Performance with my FREE Online Course for Medical Providers

• Course
• By Dave Tilley

Essential Tools for Gymnastics Coaches

New Methods to Improve Athlete Health, Performance, and Longevity

• Course
• By Dave Tilley

Gymnastics Lower Extremity Quick Reference Summary Handbook

A Comprehensive PDF Study Guide

• Course
• By Dave Tilley

Gymnastics Upper Extremity Quick Reference Summary Handbook

A Comprehensive PDF Study Guide

• Course
• By Dave Tilley

Gymnastics Lumbar Spine Quick Reference Summary Handbook

A Comprehensive PDF Study Guide

• Course
• By Dave Tilley

Gymnastics Medical Guide Bundle

3 Comprehensive PDF Study Guides

• Course
• By Dave Tilley

Peak Gymnastics Power

A Step by Step Guide to Increase Explosive Power in Gymnasts for Bigger Skills, More Hit Routines, and Less Injuries

• Course
• By Dave Tilley

The Gymnastics Flexibility Blueprint

A Step By Step Guide to Skyrocketing Flexibility in Gymnasts for Bigger Skills, Higher Scores, and Less Injuries

• Course
• By Dave Tilley

SHIFT's Gymnastics High Performance Bundle

SHIFT's Most Popular Gymnastics Performance Courses!

• Bundle

Gymnastics Medical Provider Bundle

• Bundle

SHIFT Symposium Day 1 - Medical Providers

Friday, June 10th, 2022

• Course
• By Dave Tilley

SHIFT Symposium Day 2 - Gymnastics Coaches

Saturday, June 11th, 2022

• Course
• By Dave Tilley

SHIFT Symposium Day 3 - Strength & Conditioning Coaches

Sunday, June 12th, 2022

• Course
• By Dave Tilley

Gymnastics Rehabilitation Virtual Summit

Learn The Exact Exercises, Manual Techniques, and Programs To Treat Gymnasts

• Course
• By Dave Tilley

Complete Gymnastics PreHab PDFs by SHIFT

SHIFTs exact, step-by-step Gymnastics PreHab circuits in printable PDF format for the ankle, knee, hip, lower back, shoulder, and elbow/wrist. Each area of the body has 3 full circuits of flexibility, strength, and gymnastics-specific exercises each with video links as well as in-depth detailed descriptions of how to perform them. These circuits can be printed out and used in a gymnastics facility, at home, or on the go. Or, use the digital version to watch videos and follow along!

• Digital file
• 1 file
• By Dave Tilley

2023 SHIFT Symposium Day 1 (Medical) and Day 2 (Coaching) Bundle

Full Access to Day 1 (Medical) & Day 2 (Coaching) of the 2023 SHIFT Symposium

• Bundle

2023 SHIFT Symposium Day 1 (Medical) and Day 3 (Strength and Conditioning) Early Bundle

Full Access to Day 1 (Medical) & Day 3 (S&C) of the 2023 SHIFT Symposium

• Bundle

2023 SHIFT Symposium Day 2 (Coaching) and Day 3 (Strength and Conditioning) Early Bird Bundle

Full Access to Day 2 (Coaching) & Day 3 (S&C) of the 2023 SHIFT Symposium

• Bundle

2023 SHIFT Symposium Day 1 (Medical) Day 2(Coaching) and Day 3 (Strength and Conditioning) Bundle

Full Access to Day 1 (Medical) Day 2(Coaching) and Day 3 (Strength and Conditioning)

• Bundle

The Gymnastics Culture Cure Workbook

"The Culture Cure," is your ultimate step-by-step guide designed to improve your happiness, revitalize your gym's excitement, and skyrocket performance. Dr. Dave Tilley shares the best advice from successful gyms that are full of happy, healthy, higher-performing gymnasts and coaches. This new must-read workbook summarizes the current best practices related to creating an effective coaching staff, motivating gymnasts, boosting practice productivity, working with parents, and more.

• Digital file
• 1 file
• By Dave Tilley

Keys To Gymnastics Season Success

This free mini course gives those in gymnastics the exact, step by step tips they need to help gymnasts perform at their best. Expert science is applied to simple, every day tips in the gym!

• Course
• By Dave Tilley

Performance Bundle Master Kit

All SHIFT's BF Course Deals

• Bundle