The Hero Lab

Giving You Tools to Change Gymnast's Lives

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Gymnastics is Changing, FAST. Get the tools you need delivered monthly, right to your phone.

What Are People Saying About The Hero Lab?

Nick Ruddock - Former Great Britain National Coach, Current Consultant to 18 Olympic Gymnastics Federations

Current Lecture Content List

Over the last year, I have been loading The Hero Lab FULL of gymnastics content that people have been loving.

We have 25+ lectures, over 50 hours of content, and 100's of strength, power, plyometric, and flexibility exercise videos.

Here is a complete overview!

Watch The Hero Lab's Video Preview!

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What Is The Hero Lab?

It can be truly exhausting working in gymnastics day after day. All you want is to see the gymnast’s you work with be happy, healthy, and crush routines in meets.

You do your best to help them reach their goals, be part of a thriving community, and use teach them valuable life lessons in the process.

But headaches like limited flexibility, lacking power, reoccurring injuries, low levels of motivation , and poor training cultures all stand in the way like brick walls.

It’s not your fault. The sport of gymnastics is incredibly harder that it was 15 years ago. The equipment has evolved. The skills being performed and the training required for them is much more demanding.

Above all else, to be successful in gymnastics the amount of information now required across many fields of gymnastics training (skill technique, medical concepts, nutrition, strength and conditioning, mental health, etc.) is simply mind blowing.

The Hero Lab has the information you need to climb over these mountains in gymnastics, and help athlete's reach their goals without sacrificing mental, emotional, and physical health.

The information will also help you be more informed, more confident, and more excited when working with gymnasts. It was created it with a single purpose in mind:

give you more tools to change the lives of gymnasts you work with.

Over the last 5 years, I’ve been able to use the concepts in The Hero Lab to successfully help hundreds of gymnasts, coaches, and medical providers get the results they are looking for.

This includes gymnastics professionals working in the recreational and compulsory level, all the way up to the NCAA Division 1, junior elite, and international elite levels.

I’ve also taught these concepts across the world, giving lectures to rooms of 300+ people in the United Kingdom, Canada, Iceland, and my home of the USA.

Now, for the first time ever, I want you be able to learn this valuable information from the comfort of your couch, when it best fits your schedule.

Imagine what it would be like to have easy to use solutions for issues that are holding gymnasts back from making progress in skills, or causing them to keep snowballing injuries during competition season.

Imagine not feeling frustrated, overwhelmed, and borderline burnt out every day.

My name is Dave Tilley, and I’m the founder of The Hero Lab, as well as the CEO of SHIFT Movement Science.

For the last 5 years, I have been putting in hundreds of hours and many late nights into trying to come up with new ways to help the sport of gymnastics evolve.

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As a Sports Physical Therapist, an optional level gymnastics coach, and a Certified Strength and Conditioning Coach, I’ve likely worked with 1000’s of gymnasts over the last 5 years.

On a weekly basis, I work with 30-40 female and male gymnasts at our clinic, while also helping to coach our women’s team 5 days per week. I’m “in the trenches” just like you, facing the same problems with gymnasts.

I’ve been very fortunate to travel around the world lecturing on gymnastics performance over the last few years. Thankfully, it’s allowed me to learn from some of the most incredible coaches, gymnasts, medical providers, and researchers the sport has to offer.

To celebrate the launch of The Hero Lab, enrollment is being offered at just $9/month FOR LIFE.

Yes, for the cost of a few coffees per month you can move from feeling frustrated, overwhelmed, and burnt out to excited and engaged with gymnasts in your community.

Why $9/month?

Because that is the lowest possible amount I can charge without bankrupting my company, but while still growing The Hero Lab into a truly incredible platform that provides ongoing value.

I firmly believe in "people over profits", and by keeping the monthly fee low I can live these values.

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How Do I Watch Webinars and The Discussion Group?

Immediately upon joining The Hero Lab, you will be sent instant access for every webinar ever filmed through the free Teachable app

The best part about The Hero Lab? You can access the content directly from your phone, whenever you want, when it fits your schedule, right from the comfort of your own couch. No travel, hotel rooms, or lost weekends required.

You will also be sent a private link to our private Facebook group where you can introduce yourself, check out previous discussions, get help with problems you are having, and connect with our international network of gymnastics professionals.

Still On The Fence?

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I want you to be 100% happy with what you are putting your hard earned money, and irreplaceable time, towards. I deeply believe in The Hero Lab's ability to change your life and the lives of gymnasts you work with.

Remember, If you are not completely happy with the content and your experience using The Hero Lab in the first 30 days, I will give you a full refund of your investment.

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P.S.The Hero Lab is without a doubt the first of its kind in delivering high quality, expert opinion supported gymnastics education, while also giving it’s community a place for discussion and voice in the content creation. I promise you that you will not be disappointed with your choice!

Your Instructor

Dave Tilley
Dave Tilley

Dr. Dave Tilley DPT, SCS, CSCS comes from an extensive gymnastics background, being a former competitive athlete for 18 years and having 12 years of coaching experience. His unique background as a former athlete, current optional level coach, and current Sports Physical Therapist gives him a one of a kind approach for the performance and rehabilitation of gymnasts. He has successfully treated some of the most talented high school, collegiate, and junior elite level gymnasts in the world. Along with working with hundreds of gymnasts per month for medical, sports performance, or consultation, he has had the opportunity to travel both nationally and internationally to lecture on various gymnastics performance concepts. He also is actively conducting clinical research and writing medical literature for the sport of gymnastcs.

Dave is CEO of SHIFT Movement Science, an educational company that helps teach coaches, athletes, and healthcare providers about optimal performance and injury reduction concepts. Through his work with The Hero Lab, he encourages everyone involved in gymnastics to gain new education, apply these concepts in the gym, and help their gymnasts reach their long term performance goals while maintaining health and happiness in training.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After joining The Hero Lab, you have unlimited access to every monthly webinar, the discussion group, and the network of international gymnastics professionals, for life.
What if I am unhappy with The Hero Lab?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. Simply reach out to The Hero Lab at [email protected]
How Can I Watch the Webinars?
The webinars can be accessed via the Teachable app form any laptop, computer, smartphone, or tablet. Simply download the app after joining The Hero Lab and watch at any time, from any where, at your own pace.

The Hero Lab

Giving You Tools to Change Gymnast's Lives

Join The Hero Lab Today