Learn everyting you need to know and get your questions answered about improving gymnastics flexibility, building explosive power, managing injuries, building high performing cultures, and more!
Stop feeling frustrated and overwhelmed working with gymnasts every day
The Hero Lab and SHIFT HQ is an all in one, comprehensive program designed for anyone working in gymnastics to learn the skills they need to build higher performing, healthy, happy gymnasts.
You will learn the exact exercises, protocols, and coaching techniques you need to be more confident in the gym and more excited every day.
Ones that are backed by the latest science, and have been proven to help 1000s of gymnasts from the recreational to the international elite level.
Through monthly webinars, downloadable PDF handouts, and our exclusive private community of 500+ gymnastics professionals from over 17 countries, you can find the answer to any problem you are facing.
With these tools, you will become the "go to" expert for the latest science and expert supported training techniques
Ready to become a master in gymnastics training techniques that will skyrocket performance and culture while reducing injury risk?
Get started now!
Here’s What You’ll Get When You Sign Up!
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Full, Lifetime Access To Course Materials
Once you enroll, you have unlimited access to every webinar, handout, podcast, PDF, and worksheet SHIFT has ever made. When you need something, simply log in, search, and download it!
- 25+ Hours of Lecture and Webinar Videos
Over the last few years, we have put out a gymnastics webinar based on our community'ss needs, and published it in our massive video library. In less than 3 minutes, you can have every single one at your finger tips! - Access to Gymnastics Experts 24/7
Our exclusive private community, SHIFT HQ, is full of 500+ gymnastics experts from every discipline, level, and area of gymnastics.
Have a question or need help? Fire away in one of our sub groups or topic threads! -
Full Exercise and Resource Library
Every single piece of content SHIFT has ever made is organized and within our quick find search.
Want shoulder flexibility or core strength drills? Need some drills for handstands? Need some help with an athlete who has a mental block? No problem! Search our archives or ask a community member for help!
"The Hero Lab is an absolute no brainer. Dave produces world-class gymnastics content that I trust 110% and I know it will bring you massive value.
If you're looking into The Hero Lab, give it a go and I promise you won't be disappointed."
- Nick Ruddock, Elite International Gymnastics Coach and Consultant to 21 National Gymnastics Federations
"As a full-time gymnastics coach for the team and recreational athletes as well as a Dad with a family, it can be hard to find time to study all the different new information coming out.
This is a great tool for anyone who coaches gymnastics and I look forward to continuing to use and learn from it!"
- Pat Goldsmith, Optional and Recreational Gymnastics Coach
"As a busy PT and coach, I have limited time to spend searching for high quality clinical research or gymnastics drills.
The Hero Lab and SHIFT HQ is the ideal tool for helping me stay at the cutting edge of my field."
- Kaysha Heck, Gymnastics Coach and Sports Physical Therapist
Get started now!
Get started now!
Get started now!
Get started now!
Get started now!
Your Instructor
Dr. David Tilley is a former collegiate gymnast and has been coaching gymnastics for 15 years. He currently coaches optional level gymnastics in Boston MA. Dave has his Doctorate in Physical Therapy and is Board Certified in Sports Physical Therapy, treating patients at Champion Physical Therapy and Performance. He has a specialty focus in treating gymnasts, treating 20-30 gymnasts per month. Dave is also a Certified Strength and Conditioning Coach, as well as a researcher in many gymnastics sports medicine fields such as workloads, Achilles tears, cultural change, and strength and conditioning.
Dave is an internationally recognized expert in gymnastics sports medicine and has consulted with programs ranging from the club to the elite level both domestically in the USA as well as internationally. He has successfully treated many of the world’s highest level gymnasts for their injuries and has worked with 1000s of gymnasts in the last 10 years.
Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. Outside of his work, he enjoys hanging out with family and friends at his family’s lakehouse, working out, and being a closet nerd for various movies/games from his childhood.
Frequently Asked Questions