SHIFT Symposium Day 3 - Strength & Conditioning Coaches

Sunday, June 12th, 2022


Your Instructor


Dave Tilley
Dave Tilley

Dr. David Tilley is a former collegiate gymnast and has been coaching gymnastics for 15 years. He currently coaches optional level gymnastics in Boston MA. Dave has his Doctorate in Physical Therapy and is Board Certified in Sports Physical Therapy, treating patients at Champion Physical Therapy and Performance. He has a specialty focus in treating gymnasts, treating 20-30 gymnasts per month. Dave is also a Certified Strength and Conditioning Coach, as well as a researcher in many gymnastics sports medicine fields such as workloads, Achilles tears, cultural change, and strength and conditioning.

Dave is an internationally recognized expert in gymnastics sports medicine and has consulted with programs ranging from the club to the elite level both domestically in the USA as well as internationally. He has successfully treated many of the world’s highest level gymnasts for their injuries and has worked with 1000s of gymnasts in the last 10 years.

Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. Outside of his work, he enjoys hanging out with family and friends at his family’s lakehouse, working out, and being a closet nerd for various movies/games from his childhood.


Course Curriculum


  Start Here - Information PDF and FAQ
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  Day 3 - Lecture 1: Creating Hybrid Gymnastics Performance Programs (9:00 - 9:50am EST)
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  Day 3 - Lecture 2: Lower Body Strength & Power Development (10:00 - 10:50am EST)
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  Day 3 - Lecture 3: Upper Body Strength & Power Development (11:00 - 11:50am EST)
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  Day 3 - Lecture 4: Core Strength & Shaping Development (12:00 - 12:50pm EST)
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  Day 3 - Lecture 5: Lower and Upper Body Plyometrics (1:00 - 1:50pm EST)
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  Day 3 - Lecture 6: The Daily Dozen (2:00 - 2:50pm EST)
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  Day 3 - Lecture 7: Meaningful Sports Science/Monitoring for Gymnastics (3:00 - 3:50pm EST)
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  Day 3 - Lecture 8: Conditioning and Energy Systems Training for Gymnasts (4:00 - 4:50pm EST)
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  Day 3 - Lecture 9: Gymnastics Strength & Conditioning Across The Competitive Year (5:00 - 5:50pm EST)
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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