Essential Tools for Gymnastics Coaches
New Methods to Improve Athlete Health, Performance, and Longevity
Learn the Latest Cutting Edge Techniques for Gymnastics Flexibility, Strength, Basics/Shaping, Injury Prevention, and Culture Development
So you want to help gymnasts gain flexibility, explosive power, and crush their goals? Awesome. Learning the essential gymnastics coaching principles is the best way to become the go to person for your gymnastics community.
But the process of where to start can feel daunting. What are the safest and most effective flexibility methods? What strength and conditioning exercises will get gymnasts more powerful? Should gymnasts lift weights? And if so where do I start? What are the best injury prevention and pre-hab strategies? How do you build a fun, yet high performing culture where athlete's are motivated?
I'm going to help you cut through the confusion - to not only learn proper, science based flexibility and strength techniques, but also help them sky rocket training so they can see performance boosts and you can be happier in your day to day life.
In Essentials for Gymnastics Coaching, I'll walk you step-by-step through the "must know" principles that I have used to help 1000s of gymnasts gain flexibility and strength, reduce injury, and perform better. You'll also learn what I teach coaches and gym clubs around the world about culture development.
With 5 modules of high quality videos (that aren't too long) and real life practice examples along the way, you'll be on feeling much more prepared and well equipped to help gymnasts in no time.
So get going, gymnasts are waiting for your help and expertise!
Dr. David Tilley is a former collegiate gymnast and has been coaching gymnastics for 15 years. He currently coaches optional level gymnastics in Boston MA. Dave has his Doctorate in Physical Therapy and is Board Certified in Sports Physical Therapy, treating patients at Champion Physical Therapy and Performance. He has a specialty focus in treating gymnasts, treating 20-30 gymnasts per month. Dave is also a Certified Strength and Conditioning Coach, as well as a researcher in many gymnastics sports medicine fields such as workloads, Achilles tears, cultural change, and strength and conditioning.
Dave is an internationally recognized expert in gymnastics sports medicine and has consulted with programs ranging from the club to the elite level both domestically in the USA as well as internationally. He has successfully treated many of the world’s highest level gymnasts for their injuries and has worked with 1000s of gymnasts in the last 10 years.
Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. Outside of his work, he enjoys hanging out with family and friends at his family’s lakehouse, working out, and being a closet nerd for various movies/games from his childhood.