The Gymnastics Flexibility Blueprint

A Step By Step Guide to Skyrocketing Flexibility in Gymnasts for Bigger Skills, Higher Scores, and Less Injuries

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Stop feeling frustrated, overwhelmed, and confused when trying to create gymnastics flexibility programs.

Learn the exact step by step system that is proven to improve flexibility in gymnasts and make it actually show up in skills.

The system that is backed by the latest cutting edge science, and expert gymnastics coaching methods.

No more guessing on what flexibility exercises to do, how many of them to do, how to build a circuit that is effective, or wasting your time/energy endlessly searching for videos online.

The Gymnastics Flexibility Blueprint is an all in one, comprehensive online pre recorded course designed for gymnastics coaches and gymnastics medical providers to learn exactly how to build beautiful and jaw dropping flexibility.

No more feeling stressed out, overwhelmed, and confused when trying to build flexibility circuits, warm ups, and stretching routines.

No more frustrations for gymnasts who aren't seeing flexibility progress, getting new skills, progressing in level, or reaching their performance potential.

You will learn the exact gymnastics flexibility exercises, drills and circuits to help gymnasts blast through their stalled progress so they can improve their lines, get new skills, hit their routines, and crush their goals.

Ones that are backed by the latest science, and have been proven to help 1000s of gymnasts from the recreational to the international elite level across all disciplines and genders.

Learn exactly what gymnastics flexibility exercises to do, what types of stretching are safest and most effective, and how to build programs from scratch when working with large groups of gymnasts.

Then, learn how to take new passive flexibility and turn it into bigger skills, better scores, more hit routines, and reduce their injuries.

With these tools, you will become the "go to" expert for gymnasts who want to increase their flexibility and crush their goals.

Ready to become a master in creating gymnastics flexibility programs?

"It's so good to finally find flexibility methods that actually work, are easy to use in the gym, and are safe based on the latest science.

Like other gyms and coaches, we always struggled with flexibility using the more 'old school' approach.

Despite going to tons of lectures and searching online for videos, the flexibility of our gymnasts just didn't seem to budge.

Thanks to Dave's new ideas and all the work he has put into creating new flexibility systems, life is way easier for us in the gym.

Not only have we seen huge gains in our flexibility by applying Dave's approach, it also gives us huge peace of mind knowing that what we are doing is safe and in line with the latest science."

- Eva S., Gymnastics Director and Team Gymnastics Coach

Course Curriculum

  *Bonus Lecture* Bridges
Available in days
days after you enroll
  Section 9 - Troubleshooting Common Flexibility Problems
Available in days
days after you enroll

Special Bonuses!

1. Flexibility Complex & Circuit "Cheat Sheet" PDFs

Looking for some fast, easy examples of flexibility circuits to use right away? We got you covered.

We collected or favorite, science supported and results proven flexibility complexes for shoulders, splits, pancakes, pikes, wrists, ankles, and more for you to ASAP.

We also have created video example walk throughs to use to see demonstrations of the exercises so you know exactly what to do.

2. Gymnastics Flexibility Blueprint Workbook

We know that learning about gymnastics flexibility can be really overwhelming for new students.

So, based on feedback from students we made a step-by-step workbook and gymnastics flexibility circuit templates to help you apply the information you learn in each module.

As you work through the course, you will start creating your gymnastics strength program so that when you are done, you can get cracking!

3. Free Access To Our Private Online Community, SHIFT HQ

We are lucky to have an incredible international community of gymnastics professionals from every discipline, level, and background in our private platform, SHIFT HQ.

Once enrolled, you will get an invitation link to our private Gymnastics Flexibility Blueprint group, but also access to our huge network of over 750+ gymnastics coaches, strength coaches, medical providers, nutritionists, sports psychologists, gym owners, and more.

Your Instructor

Dave Tilley
Dave Tilley

Dr. David Tilley is a former collegiate gymnast and has been coaching gymnastics for 15 years. He currently coaches optional level gymnastics in Boston MA. Dave has his Doctorate in Physical Therapy and is Board Certified in Sports Physical Therapy, treating patients at Champion Physical Therapy and Performance. He has a specialty focus in treating gymnasts, treating 20-30 gymnasts per month. Dave is also a Certified Strength and Conditioning Coach, as well as a researcher in many gymnastics sports medicine fields such as workloads, Achilles tears, cultural change, and strength and conditioning.

Dave is an internationally recognized expert in gymnastics sports medicine and has consulted with programs ranging from the club to the elite level both domestically in the USA as well as internationally. He has successfully treated many of the world’s highest level gymnasts for their injuries and has worked with 1000s of gymnasts in the last 10 years.

Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. Outside of his work, he enjoys hanging out with family and friends at his family’s lakehouse, working out, and being a closet nerd for various movies/games from his childhood.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Are there gymnastics specific flexibility exercises in the course?
Yes! We wanted to make sure that everything related to gymnastics flexibility was covered. So each section on shoulders, splits, pikes, pancakes, wrists, and elbows has a break down of the exact exercises you need to see improvements. We also included a full exercise library that has 500+ exercises, drills, and side stations for you to check out!
Who is the course for?
We made The Gymnastics Flexibility Blueprint for gymnastics coaches, gymnastics medical providers, and strength coaches working in gymnastics. We believe that everyone who is working with gymnasts should have access to high quality, science based, expert coach supported information on gymnastics flexibility So, we built the course we wish we had as younger coaches, medical providers, and strength coaches!
Is it only for people workin in high level artistic gymnastics?
Nope! We intentionally made the course material for every discipline, gender, age group, and level in gymnastics. It doesn't matter if you are brand new to gymnastics flexibility or have 30 years under your belt, are working in artistic or rythmic or recreational or adult gymnastics, train male or female gymnasts, or are working with young or older gymnastics. We PROMISE this course has what you are looking for. And in the off chance that we missed something, we have a 24/7 access private discussion community where the instructors will directly answer your questions.

Save Thousands of Dollars and Hours of Time

Learning the latest information about Gymnastics Flexibility can be insanely expensive.

You can easily spend $3000 on books, congresses, clinics, camps and travel/hotel associated with those in person events.

Not to mention the hours of your free time or weekends to comb through all the material and find out whats relevant for you.

We have done all the work so you can save your money, and not have to sacrifice weeks of your time.

With our new online course you can learn everything you need right from your couch, when it best fits your schedule, at your own pace, and without breaking the bank.

Get started now!