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Recent Advances in the Evidenced Based Evaluation and Treatment of Low Back Pain in Gymnasts
Module 1 - Epidemiology, Pathology, and Treatment Choices
Start Here! Background and Module 1 Worksheet Downloads (3:56)
1.0 - Introduction and Literature Review (27:27)
1.1 - Spinal Anatomy and Biomechanics Review (45:41)
1.2 - Spinal Pathology and Testing (47:05)
1.3 - A Physician Perspective on Lumbar Spine Injuries, Imaging, and Injections (Dr. Steve Makovitch) (47:51)
1.4 - A Physical Therapy Perspective on Evaluation and Treatment (48:21)
Module 2 - Spine Assessment and Evaluation
Start Here! Background and Module 2 Worksheet Downloads (1:39)
2.0 - Evaluation Concepts (11:16)
2.1 - Subjective Evaluation (19:16)
2.2 - Global Movement Evaluation (11:21)
2.2.1 - Global Assessment Video Compilation (3:15)
2.3 - Local Spinal Assessment (15:01)
2.4 - Kinetic Chain Breakouts (12:15)
Module 3 - Acute and Subacute Rehabilitation
Start Here! Background and Module 3 Worksheet Downloads (1:36)
3.0 - Acute/Subacute Rehabilitation Concepts (27:25)
3.1 - Soft Tissue Care (5:07)
3.2 - Breathing Drills (4:43)
3.3 - Basic Core Manuals (5:39)
3.4 - Basic Hip Manuals (3:12)
3.6 - Advancing Core Manuals (6:17)
3.7 - Restoring Unloaded Spine Range of Motion (3:59)
3.8 - Hip and Shoulder Flexibility Circuits for Home Programs (7:32)
Module 4 - Advanced Rehabilitation and Strength & Conditioning
Start Here! Background and Module 4 Worksheet Downloads (2:17)
4.0 - Advanced Rehabilitation and S&C Concepts (14:25)
4.1 - Rebuilding Extension Patterns (4:11)
4.2 - Rebuilding Landing Patterns (4:58)
4.3 - Rebuilding Flexion Patterns (4:08)
4.4 - Using Medball Drills for Load Progression (5:38)
4.5 - Using Basic Plyometrics For Load Progression (3:55)
4.7 - A Strength Coach Perspective on Post Injury Strength Programs - Kiefer Lammi (2:00)
4.8 - Teaching Loaded Squats (2:21)
4.6 - Teaching Hip Hinging and Deadlifting (3:39)
4.9 - Teaching Split Squats (3:08)
4.10 - Teaching Single Leg RDLs (1:58)
4.11 - Teaching Hip Lifts and Weighted Bridges (3:21)
4.12 - Teaching Loaded Carries (2:44)
4.13 - Teaching Sled Pushing and Pulling (1:38)
4.14 - Progressing to Advanced Plyometrics (4:00)
4.15 Complete Strength, Power, and Dynamic Stability Exercise Library
Module 5 - Return to Sports Phase
Start Here! Background and Module 5 Worksheet Downloads (1:48)
5.0 - Building Return to Gymnastics Programs After Back Injuries (52:59)
5.1 - Tips for Challenging Cases During Return to Sports (11:58)
5.2 - Prevention and Maintenance Care Strategies (63:14)
5.3 Case Study Download
5. 4 - Course Conclusion! (0:51)
Post Course Examination Exam (Must Take for CEU Submission)
Post Course Survey (Must Take for CEU Submission)
*CEU Information for Physical Therapists & Athletic Trainers*
4.6 - Teaching Hip Hinging and Deadlifting
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