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SHIFT Symposium Day 3 - Strength & Conditioning Coaches
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Information PDF
Day 3 - Lecture 1: Creating Hybrid Gymnastics Performance Programs (9:00 - 9:50am EST)
Lecture 1 - Slides
Lecture 1 Recording (39:32)
Day 3 - Lecture 2: Lower Body Strength & Power Development (10:00 - 10:50am EST)
Lecture 2 - Slides
Lecture 2 - Recording (56:58)
Day 3 - Lecture 3: Upper Body Strength & Power Development (11:00 - 11:50am EST)
Lecture 3 - Slides
Lecture 3 - Recording (37:02)
Day 3 - Lecture 4: Core Strength & Shaping Development (12:00 - 12:50pm EST)
Lecture 4 - Slides
Lecture 4 - Recording (47:49)
Day 3 - Lecture 5: Lower and Upper Body Plyometrics (1:00 - 1:50pm EST)
Lecture 5 - Slides
Lecture 5 - Recording (35:58)
Day 3 - Lecture 6: The Daily Dozen (2:00 - 2:50pm EST)
Lecture 6 - Slides
Lecture 6 - Recording (39:47)
Day 3 - Lecture 7: Meaningful Sports Science/Monitoring for Gymnastics (3:00 - 3:50pm EST)
Lecture 7 - Slides
Lecture 7 - Recording (41:06)
Day 3 - Lecture 8: Conditioning and Energy Systems Training for Gymnasts (4:00 - 4:50pm EST)
Lecture 8 - Slides
Lecture 8 - Recording (52:54)
Day 3 - Lecture 9: Gymnastics Strength & Conditioning Across The Competitive Year (5:00 - 5:50pm EST)
Lecture 9 - Slides
Lecture 9 - Recording (51:01)
Lecture 8 - Slides
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