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The Hero Lab
Welcome To The Hero Lab! Start Here
*Start Here* - Why, What, How of The SHIFT Hero Lab (8:42)
Hero Lab Free Resource Library
Maximizing Gymnastics Pre Season
Why Gymnasts Should Lift Weights: Myths, Exercises, Science (28:43)
Building Routine Endurance: Science Applied to Circuits For Practice (54:38)
How To Reduce Injuries In Season (40:45)
10 Coaching Lessons, 10 Years Later (43:46)
Maximizing Gymnastics Off Season
First Steps To Take After Season (43:29)
Planning The Competitive Year (43:15)
Making Off Season Strength Programs (43:35)
*BONUS* Nick Ruddock's Off Season Tips (45:52)
Gymnastics Coaching
Skills and Drills Lectures (206:11)
Physical Prep Lectures (241:05)
Practice Planning Lectures (216:38)
The Future Of Gymnastics Lectures (231:07)
Your Best Competitive Year Lectures (258:32)
Gymnastics Strength and Conditioning
Daily Conditioning (30:19)
Program Design Lectures (161:59)
Upper Body Lectures (50:05)
Core Lectures (80:20)
Lower Body Lectures (149:58)
Cardio Lectures (40:35)
Basic Principles Lectures (169:10)
Gymnastics Culture
Culture Lectures (133:50)
Ellie Black & David Kikuchi Culture Discussion (51:24)
Gymnastics Nutrition
Nutrition Lectures (132:18)
What Coaches Need to Know about Nutrition (53:04)
Gymnastics Medical
Back Lectures (231:31)
Knee Lectures (101:49)
Hip Lectures (282:07)
Shoulder Lectures (135:26)
Ankle/Shin Lectures (172:29)
Gymnastics Q&A
Q&A Lectures (210:49)
Hero Lab 2022 Free Christmas Gift
Downloadable PDFs
Gymnastics Mental Training
Instilling Confidence In Your Athletes (56:09)
Cheat Sheet Lectures
Elbow - OCD Cheat Sheet Lecture (20:40)
Ankle Sprains - Cheat Sheet Lecture (20:08)
Arching and LBP - Cheat Sheet Lecture (24:41)
Groin and Hamstring Strain - Cheat Sheet Lecture (24:31)
Gymnast Wrist - Cheat Sheet Lecture (22:09)
Severs and Osgoods - Cheat Sheet Lecture (19:50)
Injury Prevention - Cheat Sheet Lecture (30:44)
Why Gymnasts Should Lift Weights: Myths, Exercises, Science
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