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The SHIFT E-Book Vol 1 - Understanding and Preventing Lower Back in Gymnastics
E-Book PDF Download (200 Pages, 6 Chapters)
E-Book Download (PDF)
Extra Resources By Chapter
Chapter 1 - Introduction
Chapter 2 - What Causes Back Pain in Gymnastics?
Chapter 3 - Proper Extension Movement Patterns: Shoulder Mobility
Chapter 4 - Proper Extension Movement Patterns: Hip Mobility
Chapter 5 - Global Core Control and “Anti Extension” Focuses
Chapter 6 - Training and Practice Concepts, Landing Mechanics, Conclusion
Chapter 1 - Introduction
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