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Peak Shoulder Performance
Module 1A - Introduction and Background Concepts
Welcome! Section 1 Introduction Video (1:50)
Lecture 1 - Introduction and Background Concepts (51:08)
Module 1B Understanding Shoulder Pain
Understanding Shoulder Pain Part 1 (43:37) (43:37)
Understanding Shoulder Pain Part 2 (47:39) (47:38)
Module 1C - Subacromial Impingement
Lecture 2 - Subacromial Impingement Part I (50:27)
Lecture 3 - Subacromial Impingement Part II (44:41)
Lecture 4 - Subacromial Impingement Part III (43:12)
Overhead Pressing Technique Highlight Video (2:24)
Overhead Squat Highlights (3:19)
Module 1D - AC Joint Injuries, Shoulder Strains, Sprains
Lecture 5 - AC Joint Injuries (22:35)
Lecture 6 - Shoulder Strains, Sprains (33:40)
Bench Press Highlights (2:25)
Push Up and Dip Highlights (4:48)
Module 2A - Shoulder Mobility Reference Section
Overhead Mobility Screen (9:49)
Thoracic Spine Screen (4:13)
Front Rack Screen Part 1 (6:49)
Front Rack Screen Part 2 (4:39)
Muscle Up and Dip Screen (7:25)
Shoulder Mobility / Soft Tissue Exercise List Download
Module 2b - Advanced Rehab and Return to Sports
Section 2 Introduction Video (1:57)
Exercise Progression PDF with URL Links and References
Lecture 7 - Advanced Rehabilitation and Return to High Level Exercise Part I (53:25)
Lecture 8 - Advanced Rehabilitation and Return to High Level Exercise Part II (30:36)
Lecture 9 - Advanced Rehabilitation and Return to High Level Exercise Part III (56:36)
Horizontal Rowing Highlights (2:24)
Module 3A - [Medical Provdiers} Yearly Programming and Programming Principles for Medical Providers
Section 3 Introduction Video (2:37)
Lecture 10 - Programming and Yearly Training Concepts for Medical Providers (49:22)
Module 3B - [Athletes] Yearly Programming and Training Principles
Lecture 11 - Training and Programming Principles For Life Long Shoulder Health (62:21)
Module 3C - [Coaches] Yearly Programming and Training Principles for Coaches
Lecture 12 - Programming and Yearly Training Concepts for Coaches (54:19)
Thank You / Conclusion (0:54)
Shoulder Mobility / Soft Tissue Exercise List Download
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